Many studies have been done on arnica for several types of pain. Strangely enough, some studies have shown positive effects from using the supplement, while others have shown no effect in diminishing pain. For example, a 2003 study on marathon participants showed that a natural treatment with arnica resulted in positive effects on damaged tissues after running the race.

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Arnica may best be used when pain and bruising is present, as the trials done on muscle soreness and damage seem to prove arnica can help decrease pain and inflammation. Scientists think that the substance in the herb that provides the benefits is helenalin, which may be a strong ant-inflammatory substance. Helenalin acts on the NF-kappa B immune chemical.

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Especially interesting for people undergoing back surgery is that arnica has been found to decrease pain and inflammation in people after an operation. Tests have been done on people getting plastic surgery which show a significant reduction in swelling within about a week of using arnica after the operation compared to a control group.

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